It’s the #TeamNoSleep generation. The #SleepisfortheWeak generation. The #ISleep2HoursADay and still kill it generation. However, please understand that what works for one person may not work for you. Maybe Diddy can sleep for two hours and stay up for 36 – that’s great. But, do you know what truly ensures success? It’s time management. Rather you sleep for three hours or 10, while you’re awake, … Continue reading Sleep is your friend, not an enemy of success.
It’s 2022 and if you haven’t already put some respect on the names of females in hip-hop – it’s about time that you do! We’ve bypassed the era of finding talented on the street corners in Yonkers but the hunger and aptitude for lyricism still oozes from New York boroughs and hoods worldwide. These impeccable lyricists featured today are setting the bar high, gifting us … Continue reading Women in Hip-Hop Spotlight: Lola Brooke, Lady London, Omeretta, Che Noir & More!
How many of you are carrying around the pain from yesterday, from last month, from last year, from five years ago, from 10 years ago? You need to let that pain go because carrying it into your relationships, carrying it into your conversations, carrying it into your day to day etc. will only weigh you down. It’s harder to fly with extra, needless cargo. It’s … Continue reading Pain can be heavy, too heavy.
We live in a generation where we are literally referred to as followers and the more you have, the more desirable you appear yet all the more elusive in the same. Some gorgeous nobody from the middle of nowhere garners millions of followers and all of a sudden the faceless neophyte becomes a six-figure-earner and party flyer cover star. We love the idea of being … Continue reading It’s better to be alone than in bad company.
The Aristotle of Bravado, Lady London finally drops off her latest release, a flavorful compilation of some of her most ikonic freestyles from as far back as 2018 to the present. Expertly flowing over classics like Busta Rhymes’ “Put Your Hands Where My Eyes Could See” to poignant bars over Jazmine Sullivan’s ”Girl Like Me.” London’s lyrical dexterity radiates through out this entire project, kicking it … Continue reading Lady London Releases Highly Anticipated Project ‘Lady Like: The Boss Tape’
Before I gift you the five easy ways to make fitness a habit, I want to state the following: To be consistent in your fitness journey, you will need to fall in love with the process, not the results alone. One more time for those in the back. To be consistent in your fitness journey, you will need to fall in love with the process, … Continue reading 5 Easy Ways to Make Fitness a Habit
It’s imperative that you get good at something worth getting good at. You need to either learn a skill that people will pay for or learn a skill that gets you paid – or both. We live in an online generation. There’s nothing you can’t learn on the internet. The same internet that allows you to scroll mindlessly on social media can be the same … Continue reading 10 Insanely Profitable Skills to Learn in 2022
Every six months or so, I take a social media break from the social media’s that I don’t have the healthiest relationships with. For example, I typically take an Instagram break. I’m still on Twitter, Facebook and TikTok because I have healthy relationships with those platforms. What do I mean by “healthy relationship”? It’s simple, after I get off them I feel informed and happy. … Continue reading The Importance of Social Media Breaks
It’s a new year and it’s time to break away from some old habits. Sometimes you’re holding onto the very thing, person, situation etc. that you need to let go of. The strength is in letting go not always holding on. It’s an old classic, but write down a list of the pro’s and con’s of a situation. If the con’s outweigh the pro’s – … Continue reading Holding on does not make you strong.
I feel like it was March, then October and now it’s New Year’s Eve! Can you believe it? How do you feel about 2021? What did you learn? What did you accomplish? What are you grateful for? What could you have done better? Are you excited for the new year? I am beyond excited for 2022! I am claiming nothing but greatness for this upcoming … Continue reading Time to Set Your 2022 Goals!