My back was once the most neglected part of my body but now I pay special attention to it because I realize that, that neglect led to rolls and unwanted fat.

There are several workouts you can do with no equipment that will tone and slim your entire back. If you click on the video above, Holly will walk you through a 10 minute full back workout that will cause your back muscles to burn and scream in appreciation.

Say hello to backless swimsuits and sexy back-out dresses.

The time to tone your body is now, right now!