My ultimate, full-body, go-to workout would be the Effect Fitness Instagram live workout sessions spearheaded by entrepreneur and fitness guru Dooley, but certainly not limited to. (Check out their website to meet their team!)
However, I will warn you in advance, these workouts are not for the cutesy, I-don’t-want-to-sweat, do-a-couple-sit-ups and I’m done kind of people.
These workouts are for those that are willing to put in extreme work for extreme results.
Effect Fitness is currently based in Atlanta but with the pandemic still underway they have shifted their workout boot-camp to the virtual side and that’s good news for us!
Monday – Thursday they offer the bootcamp on Instagram live at 5:30 a.m, noon and 5:30 pm.
Friday they offer the bootcamp at 5:30 a.m and noon, Saturday 10:00 a.m and Sunday 9:00 a.m
You will thank me later for putting you on to these extremely intense, full-body workouts. Furthermore, not only are they hard, they are fun and rewarding – no pain, no gain and as they say GET PAID!
Follow them on Instagram and check out their website for updates on reopening, membership services and more – Effect.Fitness.
THE IKON. 