Flat tummy goals are at an all time high and with the summer coming to an end you may think its time to pick up the Oreo’s but not just yet! Most of our summers were cancelled but that summer 2021 body can be absolutely snatched if you create a consistent workout regimen.

Make working out a habit!

Janaye Penn gifts us some awesome ab workouts that are quick, fun and don’t strain your back. You don’t need any equipment for these workouts so you have no excuse; a living room and a desire for a flatter more toned stomach will get you going.

Check out part one and two of her “How to lose total belly fat” workouts below and be sure to follow her on Instagram @PrettyMissJay.