Gosh, it’s been a few weeks since I’ve blogged. I apologize about that, wait – no, I don’t. I blog when it comes naturally – I never force it. This isn’t yet my livelihood, although that would be ideal – getting paid to write down my thoughts, epiphanies and sedated opinions but, I digress. I’m just checking in, checking the temperature in the room. A … Continue reading Hey There – Is This Mic On?
If you follow me on Instagram, you know that I took a break for a while but I’m back now and I post a good amount of fitness content. Many of you have asked will I step into the personal training field and to that I say, “Who knows what 2023 will hold.” Moving on, in October, I got a personal trainer. I had been … Continue reading Personal Trainers Work With Proper Diet!
If you follow me on Instagram, you know that I like to workout. I’m a fitness enthusiast, of sorts. I enjoy my time in the gym, I love pushing myself and I love the results – those do take time though. I frequently get asked this question, “How do you stay consistent in the gym?” My answer is simple, “I want it that bad.” I … Continue reading The Only Advice You’ll Ever Need to Stay Consistent in the Gym!
Before I gift you the five easy ways to make fitness a habit, I want to state the following: To be consistent in your fitness journey, you will need to fall in love with the process, not the results alone. One more time for those in the back. To be consistent in your fitness journey, you will need to fall in love with the process, … Continue reading 5 Easy Ways to Make Fitness a Habit
My latest obsession is undoubtedly my b o d y! It’s a healthy obsession but, it’s an obsession nonetheless. Getting serious about your fitness journey leads to YouTube fitness guru subscribing frenzies and #fitness follows on Instagram but fret not, I’ve got the keys. Below I’ve listed a couple of fitness gurus that I follow on Instagram for fitness tips, workout ideas and motivation. These … Continue reading Must Follow Fitness Gurus!
All you need is 30 minutes a day of exercise! Let’s get it! Continue reading The Minutes Fitness Challenge!
When you think of working out, what comes to mind? Weights? Running? Crunches? What about peace and prosperity? Yoga, is a workout, unique to itself. No, it doesn’t include 100 push ups and 50 burpees but, it’s still a workout, one that gifts you balance, serenity, flexibility, steady breathing and calmness. One of my favorite YouTube yoga instructors, Arianna Elizabeth, gifts her subscribers awesome yoga … Continue reading Have you tried Yoga?
It’s time to get rid of stubborn bra bulges and tummy fat! Summer is on the horizon! Continue reading Get Rid of Underarm Fat and Tone Your Abs!
Stop telling yourself you don’t have enough “time” to workout. All you need is 20 to 30 minutes a day! Continue reading 30 Minute Full-Body Workout Routines
Sign up for the 30-day Trap N’ Tone Challenge today! Continue reading Keaira Lashae Presents: 30-Day Trap N’ Tone Challenge
THE IKON. 