The Only Advice You’ll Ever Need to Stay Consistent in the Gym!

If you follow me on Instagram, you know that I like to workout. I’m a fitness enthusiast, of sorts. I enjoy my time in the gym, I love pushing myself and I love the results – those do take time though. I frequently get asked this question, “How do you stay consistent in the gym?” My answer is simple, “I want it that bad.”  I … Continue reading The Only Advice You’ll Ever Need to Stay Consistent in the Gym!

5 Easy Ways to Make Fitness a Habit

Before I gift you the five easy ways to make fitness a habit, I want to state the following: To be consistent in your fitness journey, you will need to fall in love with the process, not the results alone. One more time for those in the back. To be consistent in your fitness journey, you will need to fall in love with the process, … Continue reading 5 Easy Ways to Make Fitness a Habit

Must Follow Fitness Gurus!

My latest obsession is undoubtedly my b o d y! It’s a healthy obsession but, it’s an obsession nonetheless. Getting serious about your fitness journey leads to YouTube fitness guru subscribing frenzies and #fitness follows on Instagram but fret not, I’ve got the keys. Below I’ve listed a couple of fitness gurus that I follow on Instagram for fitness tips, workout ideas and motivation. These … Continue reading Must Follow Fitness Gurus!

Have you tried Yoga?

When you think of working out, what comes to mind? Weights? Running? Crunches? What about peace and prosperity? Yoga, is a workout, unique to itself. No, it doesn’t include 100 push ups and 50 burpees but, it’s still a workout, one that gifts you balance, serenity, flexibility, steady breathing and calmness. One of my favorite YouTube yoga instructors, Arianna Elizabeth, gifts her subscribers awesome yoga … Continue reading Have you tried Yoga?