Category: Fitness

Fitness

4 Reasons Why You Aren’t Seeing Results from the Gym

If you follow me on Instagram @ MissIkonic, you more than likely follow me for fitness motivation and tips or because you think I’m easy on the eyes. Either one is fine with me.  Anywho, recently I started posting more transformation videos and photos because when you are naturally smaller framed people assume that you were always “in shape”. However, that’s simply not true but … Continue reading 4 Reasons Why You Aren’t Seeing Results from the Gym

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Fitness, Lifestyle

Hey There – Is This Mic On?

Gosh, it’s been a few weeks since I’ve blogged. I apologize about that, wait – no, I don’t. I blog when it comes naturally – I never force it. This isn’t yet my livelihood, although that would be ideal – getting paid to write down my thoughts, epiphanies and sedated opinions but, I digress. I’m just checking in, checking the temperature in the room. A … Continue reading Hey There – Is This Mic On?

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Fitness, Lifestyle

The Only Advice You’ll Ever Need to Stay Consistent in the Gym!

If you follow me on Instagram, you know that I like to workout. I’m a fitness enthusiast, of sorts. I enjoy my time in the gym, I love pushing myself and I love the results – those do take time though. I frequently get asked this question, “How do you stay consistent in the gym?” My answer is simple, “I want it that bad.”  I … Continue reading The Only Advice You’ll Ever Need to Stay Consistent in the Gym!

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Fitness, Lifestyle

5 Easy Ways to Make Fitness a Habit

Before I gift you the five easy ways to make fitness a habit, I want to state the following: To be consistent in your fitness journey, you will need to fall in love with the process, not the results alone. One more time for those in the back. To be consistent in your fitness journey, you will need to fall in love with the process, … Continue reading 5 Easy Ways to Make Fitness a Habit

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Fitness

Must Follow Fitness Gurus!

My latest obsession is undoubtedly my b o d y! It’s a healthy obsession but, it’s an obsession nonetheless. Getting serious about your fitness journey leads to YouTube fitness guru subscribing frenzies and #fitness follows on Instagram but fret not, I’ve got the keys. Below I’ve listed a couple of fitness gurus that I follow on Instagram for fitness tips, workout ideas and motivation. These … Continue reading Must Follow Fitness Gurus!

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Fitness

Have you tried Yoga?

When you think of working out, what comes to mind? Weights? Running? Crunches? What about peace and prosperity? Yoga, is a workout, unique to itself. No, it doesn’t include 100 push ups and 50 burpees but, it’s still a workout, one that gifts you balance, serenity, flexibility, steady breathing and calmness. One of my favorite YouTube yoga instructors, Arianna Elizabeth, gifts her subscribers awesome yoga … Continue reading Have you tried Yoga?

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