Fitness and fun can live in the same world, at the same time. Continue reading Lose Weight, Tone and Have Fun with Keaira Lashae’s Full Body Workouts!
If you like workouts doused in crazy-high energy and excessive, nonstop cardio, you NEED Effect Fitness! Continue reading Intense, Nonstop, High-Energy, Full Body Workouts – Effect Fitness!
We’d all love abs like Teyana Taylor and it’s possible with consistency and some awesome ab workouts. Continue reading Get Toned Abs in 2 Weeks with this Workout!
Don’t neglect your back, a toned, sexy back can be achieved with 10 minutes a day and no equipment. Continue reading Back Workouts With No Equipment – 10 Minutes!
Every girl wants that perky side booty and these workouts will help you get just that! Continue reading Side Booty, Wider Hips? This Could Be You!