If you follow me on Instagram, you know that I like to workout. I’m a fitness enthusiast, of sorts. I enjoy my time in the gym, I love pushing myself and I love the results – those do take time though. I frequently get asked this question, “How do you stay consistent in the gym?” My answer is simple, “I want it that bad.” I … Continue reading The Only Advice You’ll Ever Need to Stay Consistent in the Gym!
Wow! There are only four months left in 2022. How do you feel about that? Excited? Confident? Anxious? Accomplished? Inspired? (Try saying that five times fast.) I feel amazing and blessed but I also feel a little overwhelmed. Did I do enough this year? Do I have enough time left to accomplish my yearly goals? Am I being too hard on myself? I’m my biggest and … Continue reading Hello September!
We’ve tainted the term “friends with benefits” through TikTok meme’s and relational ties but I love my friends with benefits. How could I say such a thing, right? Let me be clear, I mean just that, “I love friends with benefits.” All the people in my life that have “friend” attached to their title benefit me in some way. We’re grown now, so having friends … Continue reading I Love Friends-with-Benefits!
The word “chronic” is defined as (of a problem) long-lasting and difficult to eradicate. Some of us have placed long-lasting expectations on our lives, our relationships, our finances etc. and when we don’t live up to those self-gifted expectations we suffer from a sickness of the mind, if you will, and I label this illness – Chronic Expectations. How many of you are suffering from … Continue reading The Chaos of Chronic Expectations
Have you ever seen A Colors Show? If not, the time is now. We subsist in a generation brimming over with vibrant artists that go against the grain and some of those that pay homage to the greats before them. YG’s Mary J. Blige 1994 hit “Be Happy” sampled track “Toxic” glimmers with a new age feel alongside a nostalgic aura gifting it an old-classic … Continue reading YG Stops By A Colors Show to Deliver a Live Performance of his New Single “Toxic”
It’s time to accept our esurient desire for more female emcees. We crave their presence on male dominated tracks and Billboard charts and the Bronx bred rapper Ice Spice is here to feed us with her latest record “Munch (Feelin’ U)“. Her fluid and effortless flow gifts a relaxed yet pleasantly conceited demeanor. It’s safe to say that a “munch” is not a category most … Continue reading Bronx Drill Rapper Ice Spice Releases New Cocky Anthem “Munch (Feelin’ U)“
Where’s the balance? Does it lie in humility or passiveness? Does it teeter-totter between compliments and a lack of acknowledgement? Confidence is necessary, not optional. If you don’t believe in you, who else will? Oozing with confidence is not synonymous to a supercilious, haughty demeanor. It’s an undeniably dynamic aura that radiates from someone who feels self-assured, invincible and capable. I won’t dim my light … Continue reading Am I Too Confident?
We live in a generation where we are literally referred to as followers and the more you have, the more desirable you appear yet all the more elusive in the same. Some gorgeous nobody from the middle of nowhere garners millions of followers and all of a sudden this faceless neophyte becomes a six-figure-earner and party flyer cover-star. We love the idea of being followed, … Continue reading It’s better to be alone than in bad company.
You’ve waited patiently and the time is now! I’ve hinted at this for a couple of weeks and yes, my YouTube video on how I organically grew my Instagram from 3.7k to 30k followers is now live. What a journey, but I’m just getting started. I’m just getting warmed up and as I perfect my skills I will become a valued resource for my followers … Continue reading How I Organically Grew My Instagram from 3.7k to 30k!
Stop looking for outlets in people that don’t want you to plug into them. One more time for those in the back. Stop looking for outlets in people that don’t want you to plug into them. Does that make any sense? If not, allow me to rephrase. Stop looking for a power source from those who prefer you depleted. Stop looking for a plug, when … Continue reading Unplug.
THE IKON. 